Sleep & Epilepsy, And Their Treatment Process

Epilepsy can be characterised by repetitive seizures, which are brief episodes of involuntary movement that might include a part of the body (partial) or the whole body and are in some cases accompanied by loss of consciousness and control of bladder function or bowel.

Individuals with epilepsy might have an irregular sleep pattern, as seizures at any point of time at night can disrupt sleep and seizures during the day. This can influence the following night's sleep. For certain individuals the impacts of having a seizure can agitate their sleep pattern for quite a long time a while later.

Make an appointment with neurologist in Guntur for epilepsy treatment in Guntur.

Are there links between seizures and sleep?

Certain individuals have specific triggers for their seizures, for instance lack of sleep. In certain sorts of epilepsy seizures can occur when someone is waking up and within the next few hours. Individuals with epilepsy might have a irregular sleep pattern, as seizures at any time of the night can disturb the sleep and seizures during the day can influence the following night's sleep. For certain individuals the impacts of having a seizure can agitate their sleep pattern for a considerable length of time a while later.

Will Sleep Deprivation Trigger A Seizure?

Indeed, it can. Seizures are extremely delicate to sleep patterns. Certain individuals have their first and only seizures after an "all-nighter" at school or after not sleeping properly for significant periods. If you have epilepsy, absence of "good sleep" makes a great many people bound to have seizures. It might build the intensity and length of seizures. A few types of epilepsy are particularly inclined to sleep issues.

Tips for getting good sleep

What are the tips for getting a good sleep?

1. If you normally have a hot drink before sleep time, attempt a smooth beverage rather than one that contains caffeine
2. Attempt to abstain from having meals or drinking alcohol late at night
3. Attempt to wake up simultaneously each day, and set a regular sleep time.
4. Try to reduce distraction and avoid disturbance during the night by keeping mobile devices such as phones and tablets out of the bedroom.
5. Attempt to relax before you go to bed and stay away from watching television during the night by keeping cell phones away.
6. Create a calm atmosphere by maintaining your room at a comfortable temperature and as dark as possible
7. Ensure your bed is comfortable, and that your pad gives you enough help.
8. Assuming that you have a rest during the day, attempt to limit yourself to 15 minutes or less. This can assist with keeping a regular sleep pattern during the evening.

Conclusion

1. In conclusion, sleep and epilepsy share a two-way relationship with parts of each influencing the other. Despite the fact that interaction between sleep and epilepsy exists, there are numerous unanswered inquiries in regards to their relationship.
2. In any case, adequate sleep hygiene is suggested in patients with epilepsy since great sleep quality can lessen epileptic seizures.